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Foods are Good for the Heart

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To have a healthy lifestyle is the most useful way to have a healthy body. Food and Exercise bring us a strong body. Here is a food list which is good for the heart.

Strawberry
Modern medical research believes that the antioxidant anthocyanin in strawberries can prevent and repair cell damage, help increase the level of good cholesterol in the body, and effectively reduce inflammation in the body related to the heart. Eating strawberries often can effectively decrease heart disease.

Onion
Onion is the only vegetable known to contain prostaglandin A. Prostaglandin A can dilate blood vessels, reduce blood viscosity, lower blood pressure, increase coronary blood flow, and prevent thrombosis. Quercetin, which is rich in onions, can prevent the oxidation of low-density lipoprotein (LDL) and effectively prevent atherosclerosis.

Tea ?
Green tea has flavanols, which can improve the ratio of cholesterol to phospholipids in the blood and reduce the formation of hardened plaques on the coronary artery wall. The caffeine contained in it can relax the blood vessel wall, keep it elastic, increase the diameter of the blood vessel cavity, and thus ensure the smooth flow of blood to the heart. Also, it can lower cholesterol.

Poultry ?
Medical research shows that compared with lard, the fat in geese and ducks is closer to olive oil, so it has the function of protecting the heart.

Fish ?
Fish fat contains a special ingredient that can protect the heart. Tuna, rainbow trout, eel are all nice choices. German cardiologists have shown that eating fish an average of 30-50 grams per day (preferably fatter sea fish) can effectively reduce the risk of heart disease.

Apple
Apple contains more than 10 kinds of nutrients, such as malic acid, pectin, citric acid, and vitamin C. It contains not much sugar and has the effect of reducing blood pressure and laxative. Regular consumption of apples can improve vascular sclerosis, which is beneficial to hypertensive patients with excessive salt intake. The flavonoids in apples can prevent low-density lipoprotein cholesterol (bad cholesterol) from oxidizing and penetrating the blood vessel wall to cause atherosclerosis and prevent cardiovascular disease.
The vitamin C in apples is the protector of the cardiovascular system and a healthy element for heart patients. Regularly eating apples can also effectively lower cholesterol and enhance memory.


If you have some problem with your heart, try to have more food above to check if they can help you. But the most important is the see your doctor have the ECG test to track your heart status. Also, you can use the 3 lead wire devices to check at home for some emergency.

Source:https://unimedhealth.blogspot.com/2020/12/6-fruits-help-you-reduce-incidence-of.html

10th Dec 2020, 07:28   | tags:comments (0)

Love and care is always around in Unimed

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November 21st, on a Sunny Saturday morning, seven Unimed employee representatives visited Mr.Gu in Huizhou Hospital. Mr. Gu, a former staff of the Unimed warehouse department, is undergoing rehabilitation treatment. This year is the sixth year in Unimed to undergo this social project activity for Mr. Gu.


Mr. Gu joined Unimed warehousing department in 1997. He was a beloved employee who was respected in his job and loved his work and had been well praised by the company and colleagues. Unfortunately, He was diagnosed with "brainstem hemorrhage/skull base cavernous hemangioma" in 2007 and was transferred to major hospitals for treatment in the following years. While the condition was getting worse, he had to undergo craniotomy in the Affiliated Hospital of Jinan University, in Guangzhou in 2014. The trauma of the brain damage once caused him to lose consciousness. Finally, Mr. Gu had to give up his job and receive long-term rehabilitation treatment.

This time, the representatives brought the cordial greetings and best wishes from the company and colleagues to Mr.Gu. They shared with him the photos of recent company outings and team sports activities, encouraging him to strengthen his body through physical exercises and rehabilitation treatments to overcome the illness and loss the help from the wheelchair sooner. Now Mr.Gu can identify and recognize his former colleagues and remember some of his previous working activities in Unimed. Life is limited, but it is priceless. Unimed employees will always give him the best blessing!

Shenzhen Unimed Medical Products Co., Ltd., as an international high-tech enterprise focusing on the manufacture and sales of patient monitoring supplies, "Connecting Life Signals, Care People's Health" is the Unimed mission. Caring for the safety and health of employees is always the key responsibilities of Unimed. Unimed continues to leave a positive footprint in each social project activities and community engagement. Unimed will continue to focus on customer’s needs and continue to innovate and develop while working with employees, shareholders, and clients to create a brilliant future!

A Lovely story from Unimed!
Source: https://www.unimed.cn/about.php?module=info-detail&InfoId;=112
27th Nov 2020, 07:46   comments (0)