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Sharing thoughts...

Indian philosopher Jiddu Krishnamurti : “It is no measure of health to be well adjusted to a profoundly sick society.”

"The bottom line is that the same supplement used by two different people for the same condition can produce two entirely different results. What does that mean? It means that gulping down "miracle herbs" and "miracle supplements" to treat disease is like trying to hit a clay pigeon in the sky, with a 22-caliber rifle . . . while blindfolded. The odds are very much against you.

The secret to health, the secret to all the success that the great alternative healers share, is that they look to raise every inch of a person's Personal Health Line. If you do that, if you raise the entire line, the odds are in your favor. In fact, it's almost impossible to miss."

Jon Barron...

on using glucotor.
on balancing blood sugar.
Jon Barron is the person to whom I turn to for verification, whenever I read about something new. (This doesn't mean I follow every recommendation he makes, or follow a vegetarian diet which he recommends - just that he writes with such clarity about complicated conditions and presents a scientific approach to the subject of nutritional therapy.

George Bernard Shaw

"It is easy... terribly easy... to shake a man's faith in himself. To take advantage of that, to break a man's spirit, is the devil's work"

Words of wisdom by J.K.Rowling
The single mother's manifesto

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never skinny but certainly not fat - I was referred to as a bonny baby

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24th Mar 2010, 22:40   comments (4)

beating the winter blues - January started using the SAD lamp

(viewed 889 times)
24th Mar 2010, 09:38   comments (8)

January 2010 - my life has to change

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Ok this is not a pretty sight - a picture taken last summer at a neighbour's 21st
but it doesn't do me any favours to ignore it either...

so at the beginning of January I started taking a long hard look at my life

approaching a 65th birthday

over 50% body fat - so that's morbidly obese then! Didn't like it when they called me a geriatric primagravida :)
nobody says it to you though - 'weight' an issue to be avoided - and yes I don't think it is what my friends/family see first but it is how the rest of the world sees me and if I want to survive another 20-30 years and be healthy then after carrying it round with me for nigh on 30 years (as one doctor kindly said I won't suffer from brittle bones) it is time to change my ways for good (in both senses!)
24th Mar 2010, 08:56   comments (9)
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