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by cynicalgirl1957

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weighty reflections

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2nd Jun 2005, 02:08   | tags:,

JudgeTredd says:

I have to say - free weights like this are the most successful way to gain strength & burn energy/calories. simply because you utilise more muscle groups to control the movement & keep it strict & slow. remember - NEVER jerk the weight - you'll definately injury yourself if you do (and the spine is always first). Good luck with the training....have a look @ my moblog if you want, please leave comments...

2nd Jun 2005, 03:28

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