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hello, my name is al. i make music by myself and with a band called the fictive kinship. i work in an office in london on railway related stuff and cycle to work every day. i love cooking, swimming and riding my bike all over london. i try to eat well, write good songs and not drink too much. i don't always succeed.

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I HAVE A MUFFIN

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i'm trying to be fit and healthy whilst training for this swim and have become conscious that i often eat too many biscuits during the course of a day.

Q - how do i ensure i eat fewer biscuits today?
A - get a muffin

SORTED
26th Mar 2009, 14:20   | tags:

taniwha says:

Do you eat the stub?

26th Mar 2009, 15:27

dookerdoo says:

you're lucky if i don't eat the wrapper.

26th Mar 2009, 15:42

Wendle says:

Nom.

26th Mar 2009, 16:07

I shall follow your advice, o wise one, and get a muffin or three of my own!

26th Mar 2009, 16:31

dookerdoo says:

it's the healthy way to five (muffins) a day.

26th Mar 2009, 16:34

dookerdoo says:

p.s. i've cracked and eaten a couple biscuits too. 20 extra lengths for me tonight!

26th Mar 2009, 16:34

Caine says:

Mmmmmmmm, muffins...yum!

26th Mar 2009, 18:25

Judo-Jule says:

damn! reminds me that i should get back into swimming. how do people have full-time jobs AND swim???

muffin looks like a healthy one!

26th Mar 2009, 22:30

dookerdoo says:

leave early! or get up early i suppose but that's never going to happen to. sorry work. you lose.

oh yeah it's packed full of vitamins and l-casei pro-muffinium, tested in a laboratoire by dermatologists and proven in tests to give you the appearance of being up to 20% sexier.

27th Mar 2009, 19:26

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