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by Vivupclose

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Sharing thoughts...

Indian philosopher Jiddu Krishnamurti : “It is no measure of health to be well adjusted to a profoundly sick society.”

"The bottom line is that the same supplement used by two different people for the same condition can produce two entirely different results. What does that mean? It means that gulping down "miracle herbs" and "miracle supplements" to treat disease is like trying to hit a clay pigeon in the sky, with a 22-caliber rifle . . . while blindfolded. The odds are very much against you.

The secret to health, the secret to all the success that the great alternative healers share, is that they look to raise every inch of a person's Personal Health Line. If you do that, if you raise the entire line, the odds are in your favor. In fact, it's almost impossible to miss."

Jon Barron...

on using glucotor.
on balancing blood sugar.
Jon Barron is the person to whom I turn to for verification, whenever I read about something new. (This doesn't mean I follow every recommendation he makes, or follow a vegetarian diet which he recommends - just that he writes with such clarity about complicated conditions and presents a scientific approach to the subject of nutritional therapy.

George Bernard Shaw

"It is easy... terribly easy... to shake a man's faith in himself. To take advantage of that, to break a man's spirit, is the devil's work"

Words of wisdom by J.K.Rowling
The single mother's manifesto

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not my time of day...

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OK doing quite well on the eating and drinking front and on the exercise front with my two yoga classes and daily dog walks, but the sleep front is still sometimes a problem. I fall in with Alan's late nights (he has no sleep routine and was always more awake around midnight than any other time of day), then I lie in and then it is difficult to reverse and when like today I need to be up by 8.00 ready to be out for 9.00 and I go to bed about midnight, wake up at 2 something then 4 something, listen to a meditation track and relax, then try to go back to sleep and eventually give up and come downstairs for a cuppa after which I will have something to eat, then have a bath before going to yoga in Ilkley. It seems when I have something to do in the morning I wake up early. On other nights I do sleep pretty well but it's not a pattern and I'd really like it to be more of a pattern...hmmm
27th Jan 2012, 05:51   | tags:,