by Vivupclose
Sharing thoughts...
Indian philosopher Jiddu Krishnamurti : “It is no measure of health to be well adjusted to a profoundly sick society.”
"The bottom line is that the same supplement used by two different people for the same condition can produce two entirely different results. What does that mean? It means that gulping down "miracle herbs" and "miracle supplements" to treat disease is like trying to hit a clay pigeon in the sky, with a 22-caliber rifle . . . while blindfolded. The odds are very much against you.
The secret to health, the secret to all the success that the great alternative healers share, is that they look to raise every inch of a person's Personal Health Line. If you do that, if you raise the entire line, the odds are in your favor. In fact, it's almost impossible to miss."
Jon Barron...
on using glucotor.
on balancing blood sugar.
Jon Barron is the person to whom I turn to for verification, whenever I read about something new. (This doesn't mean I follow every recommendation he makes, or follow a vegetarian diet which he recommends - just that he writes with such clarity about complicated conditions and presents a scientific approach to the subject of nutritional therapy.
So anti anti-diet conspiracy tactics...
1. Go shopping, with a list after eating something good but tasty.
2. Decide on what 'treats' I am going to allow myself and when. Probably after 10pm!
3. Get my SAD lamp out and use my meditation tracks to refresh me late afternoon.
4. Walk Benji earlier in the day to get the benefit of any sunshine.
5. Stick to the low GI and keep careful track of blood sugars
6. Try to change a little of Alan's lifestyle - he does like the low GI bread, which is so much healthier.
7. Research more recipes for low GI
8. Look at the clothes I've got that don't yet fit me and hang up my first target.
9. Don't sit for more than an hour!
Surely I could manage a 10 ah yes
'always look on the bright side of life..'
